Say ‘No’ Without Fear & ‘Yes’ to Yourself
You don’t have to sacrifice your happiness for others.
Learn how to set boundaries and reclaim your time, energy, and freedom.
Say ‘No’ Without Fear & ‘Yes’ to YourselfSub-Headline
You don’t have to sacrifice your happiness for others.
Learn how to set boundaries and reclaim your time, energy, and freedom.
About Sandra Rives
I'm Sandra Rives, a dedicated coach with 18 years of experience helping professionals and entrepreneurs master self-assertiveness and boundary setting. I use a tailored Empowerment and Self-Worth Framework to guide and support my clients in enhancing their self-awareness and strategically prioritizing their needs. My approach equips each client with the tools necessary to establish strong, healthy boundaries, leading to confident management of both professional and personal lives. I am committed to helping you create the life you've envisioned through effective behavioural coaching.
MODULE ONE
The Power of Boundaries
OUTCOME
Understand why boundaries are the key to your freedom and empowerment.
DESCRIPTION
You’ve spent years putting others first, but where has that left you? In this module, you’ll discover how weak boundaries lead to frustration and burnout. You’ll redefine what it means to prioritize yourself and take the first step toward setting boundaries without guilt.
MODULE TWO
Breaking the People-Pleasing Cycle
OUTCOME
Recognize and unlearn the patterns that keep you stuck in overgiving.
DESCRIPTION
Saying "yes" when you want to say "no" has become second nature—but it’s costing you your happiness. Here, you’ll uncover the deep-rooted beliefs fueling your people-pleasing tendencies and learn how to shift them for good.
MODULE THREE
Rewriting Your Self-Worth Story
OUTCOME
Detach your value from how much you do for others.
DESCRIPTION
You are not responsible for everyone’s happiness. This module helps you reframe your self-worth so it’s no longer tied to external validation. You’ll build an unshakable belief in yourself—without needing to prove your worth through overgiving.
MODULE FOUR
Mastering the Art of Saying No
OUTCOME
Say no with confidence and without guilt.
DESCRIPTION
Saying no doesn’t make you selfish—it makes you self-respecting. You’ll learn simple yet powerful ways to say no in personal and professional situations, without feeling anxious or explaining yourself endlessly.
MODULE FIVE
Communicating Boundaries with Confidence
OUTCOME
Express your needs clearly and assertively.
DESCRIPTION
Setting boundaries is one thing—communicating them is another. This module gives you the exact scripts, strategies, and mindset shifts needed to stand your ground with confidence, even in difficult conversations.
MODULE SIX
Handling Pushback & Guilt
OUTCOME
Stay firm in your boundaries without feeling guilty.
DESCRIPTION
Not everyone will be happy about your newfound assertiveness—and that’s okay. You’ll learn how to handle guilt, manage resistance, and stand by your boundaries without caving into pressure.
MODULE SEVEN
Setting Boundaries in Relationships
OUTCOME
Create healthier, more balanced relationships.
DESCRIPTION
Your personal relationships should uplift you, not drain you. This module teaches you how to set firm yet loving boundaries with family, friends, and romantic partners—so your relationships become sources of joy, not stress.
MODULE EIGHT
Boundaries at Work—Protecting Your Energy & Time
OUTCOME
Prevent burnout and set professional boundaries without fear.
DESCRIPTION
Overcommitting at work? Constantly taking on extra tasks? This module equips you with the tools to protect your time, avoid being overworked, and maintain professional boundaries—without jeopardizing your career.
MODULE NINE
Releasing Resentment & Reclaiming Peace
OUTCOME
Let go of frustration and step into emotional freedom.
DESCRIPTION
Resentment builds when you continuously give without receiving. It’s time to release it. You’ll learn powerful emotional processing techniques to let go of past frustrations and move forward with a lighter, freer heart.
MODULE TEN
Creating a Self-Care Routine That Sticks
OUTCOME
Prioritize yourself daily without guilt.
DESCRIPTION
You deserve to take care of yourself first. This module helps you build a self-care practice that feels natural, not forced—so that prioritizing yourself becomes a way of life, not just an occasional act.
MODULE ELEVEN
Staying Consistent & Handling Setbacks
OUTCOME
Maintain your boundaries and self-worth long-term.
DESCRIPTION
Change takes practice. Here, you’ll develop strategies to stay committed to your new habits, handle setbacks without self-blame, and make your empowered mindset your new normal.
MODULE TWELVE
Fully Stepping Into Your Power
OUTCOME
Live life on your terms—without fear or hesitation.
DESCRIPTION
This is where everything comes together. You’ll reflect on how far you’ve come, solidify your confidence, and walk away with a personal empowerment plan to ensure you never shrink yourself for others again.
This Program Is For You If:
- You’re a professional woman who constantly puts others first.
- You feel resentful, frustrated, and drained from always saying "yes."
- You struggle to set boundaries without guilt or fear.
- You want to feel confident, empowered, and in control of your life.
This Program Is NOT for You If:
- You’re not ready to change your mindset and behaviors.
- You’re unwilling to set and enforce boundaries.
- You prefer to keep prioritizing others over yourself.
- You’re looking for a quick fix rather than lasting transformation.
Prioritize Yourself
Are you ready to stop putting yourself last?
Join the Assertiveness & Healthy Boundaries program and reclaim your power.
Prioritize Yourself
Are you ready to stop putting yourself last?
Join the Assertiveness & Healthy Boundaries program and reclaim your power.
