Say ‘No’ Without Fear & ‘Yes’ to Yourself
You don’t have to sacrifice your happiness for others.
Learn how to set boundaries and reclaim your time, energy, and freedom.
Say ‘No’ Without Fear & ‘Yes’ to YourselfSub-Headline
You don’t have to sacrifice your happiness for others.
Learn how to set boundaries and reclaim your time, energy, and freedom.
About Sandra Rives
I'm Sandra Rives, a dedicated coach with 18 years of experience helping professionals and entrepreneurs master self-assertiveness and boundary setting. I use a tailored Empowerment, Authenticity and Self-Worth Framework to guide and support my clients in enhancing their self-awareness and strategically prioritizing their needs. My approach equips each client with the tools necessary to establish assertiveness, strong and healthy boundaries to confident management of both professional and personal lives. I am committed to helping you create the life you've envisioned through effective behavioural counselling.
MODULE ONE
Reclaiming Your Voice Through Assertiveness
DESCRIPTION
In this module, you’ll discover what assertiveness truly is—and what it’s not. Learn how assertive communication sounds, feels, and differs from aggression or passivity. You’ll unpack the myths, explore real-life examples, and begin reconnecting with your voice in a way that is respectful, grounded, and unapologetically clear.
MODULE TWO
Setting Healthy Boundaries – The Natural Companion to Assertiveness
DESCRIPTION
This module defines what healthy boundaries truly are and why they matter. You'll learn to identify different types of boundaries, recognise where yours may be lacking, and explore common challenges in setting limits. Practical strategies will empower you to establish and maintain boundaries that protect your time, energy, and emotional well-being.
MODULE THREE
Reclaiming Your Authentic Self
DESCRIPTION
This module guides you in defining what authenticity truly means in your life. You’ll uncover what’s been holding you back, learn to spot where you're out of alignment, and apply empowering strategies to reconnect with and confidently express the real you—in both your personal and professional world.
MODULE FOUR
Inner Childhood Trauma and The Roots of Assertiveness Challenges
DESCRIPTION
Explore how early emotional wounds shape current struggles with communication and relationships. This module helps you recognise patterns rooted in past experiences and guides you through reflective practices to support healing, awareness, and more empowered self-expression.
MODULE FIVE
External vs Internal Validation – Reclaiming Your Inner Authority
DESCRIPTION
Uncover the deep-rooted need to be liked, perfect, or accepted. This module helps you recognise how people-pleasing and self-doubt have shaped your voice—and guides you back to trusting your own worth, without needing approval from anyone else. You’ll learn to recognise these patterns, understand where they come from, and begin shifting from external approval to internal alignment.
MODULE SIX
Understanding and Transforming Triggers - Reclaiming Emotional Mastery
DESCRIPTION
This powerful module helps you uncover the roots of your emotional triggers and how they hijack your voice. You’ll learn to identify the moments that shake your confidence, apply the T3 framework to navigate them with awareness, and build practical strategies to respond—not react—with clarity and strength.
MODULE SEVEN
Unlearning the Rules: Overcoming Cultural and Societal Conditioning to Embrace Personal Change
DESCRIPTION
Break free from the silent rules that have shaped who you think you should be. This module helps you uncover how cultural and societal norms have influenced your beliefs and behaviours, often holding you back. You’ll learn to challenge these inherited narratives and reframe limiting beliefs—so you can create change that’s true to you.
MODULE EIGHT
Strategies for Navigating Conflict and Negotiation: Empowering Women to Uphold Boundaries and Foster Healthy Relationships
DESCRIPTION
This module helps you face conflict without fear. You’ll uncover the deeper causes behind common tensions, develop strategies to communicate with strength and clarity, and apply negotiation techniques that honour your boundaries while promoting mutual respect. Walk away with the confidence to handle difficult conversations and protect what matters most—your peace, your voice, and your relationships.
MODULE NINE
Cultivating Self-Compassion - Transforming Your Inner Dialogue
DESCRIPTION
Learn to quiet the harsh inner critic and speak to yourself with the kindness you deserve. This heartfelt module explores the core elements of self-compassion, reveals the toll of constant self-judgment, and offers practical tools to nurture a gentler, more supportive inner voice. You'll begin integrating self-compassion into your daily life—so growth feels less like pressure, and more like grace.
MODULE TEN
Embracing Change - Navigating the Challenges of Personal Growth
DESCRIPTION
Growth can be beautiful—but it can also feel lonely, especially when others resist your evolution. In this powerful module, you’ll explore common reactions from those around you, understand your own emotional responses to change, and learn how to stand firm in your boundaries. Most importantly, you’ll begin to recognise the quiet emergence of inner peace—not as a coincidence, but as confirmation that you’re finally aligned with your authentic self.
MODULE ELEVEN
The Cost of Inaction – Breaking Free from the Victim Mentality
DESCRIPTION
Staying silent, small, or stuck comes at a cost. This powerful module helps you recognise the subtle signs of a victim mindset, distinguish between honouring your pain and being held back by it, and uncover the hidden toll of avoidance. You’ll learn how to shift from helplessness to empowered action—reclaiming your strength, voice, and responsibility for the life you truly want.
MODULE TWELVE
Empowered Womanhood – Living Authentically and Fully Towards Your Potential
DESCRIPTION
This closing module is a celebration of your growth and power. You’ll define what empowerment truly means in your life, recognise the traits of an empowered woman, and learn to distinguish strength from submission. With clarity, courage, and compassion, you’ll step into your full potential—living boldly, unapologetically, and in alignment with who you truly are.
This Program Is For You If:
- You’re a professional woman who constantly puts others first.
- You feel resentful, frustrated, and drained from always saying "yes."
- You struggle to set boundaries without guilt or fear.
- You want to feel confident, empowered, and in control of your life.
This Program Is NOT for You If:
- You’re not ready to change your mindset and behaviors.
- You’re unwilling to set and enforce boundaries.
- You prefer to keep prioritizing others over yourself.
- You’re looking for a quick fix rather than lasting transformation.
Pricing
Upfront Payment
AU$3,800
2 Installments
AU$4,500
Prioritize Yourself
Are you ready to stop putting yourself last?
Join the Assertiveness & Healthy Boundaries program and reclaim your power.
Prioritize Yourself
Are you ready to stop putting yourself last?
Join the Assertiveness & Healthy Boundaries program and reclaim your power.
